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Stress threatens to overwhelm all of us from time to time, and Greg Popcak comes to the rescue with a practical book of tips and tools for lessening anxiety. Using a mix of religion and psychology with a good dose of humor, Popcak guides readers to understand how not to let the "stress sirens" take over. He helps distinguish between true and false (healthy and unhealthy) responses to feelings and events and suggests ways to deal with feelings of anxiety in a positive light. Personal and professional stories of how people have faced various stressful situations round out Popcak's practical advice of prayer, playfulness, and reflection. Rather than hiding from the things that cause stress, Popcak suggests methods for confronting situations and moving forward to a more balanced life.
Buy God Help Me! This Stress Is Driving Me Crazy: Finding Balance Through God's Grace by Gregory K. Popcak from our Christian Books store - isbn: 9780829417883 & 0829417885
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