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Getting the Best of Your Anger describes what anger is and why it gets out of hand. Anger should certainly be felt and expressed, but it can be destructive if not handled properly. "This book explains a middle-of-the-road approach to anger, an approach that is realistic and responsible," writes Dr. Carter. It will help you to: - identify anger in your life - self test to determine your level of anger - realize what can make anger an enemy - understand the ways anger is expressed - map out a realistic strategy for handling anger - learn how to express constructive anger
Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers - identify anger in their lives - self test to determine their level of anger - realize the things that can make anger an enemy - understand the ways anger is expressed - map out a realistic strategy for handling anger - and learn constructive ways to express anger.
Buy Getting the Best of Your Anger by Dr. Les Carter from our Christian Books store - isbn: 9780800786465 & 0800786467
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