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Everyone has a "grievance story" - we've all been hurt or rejected by someone who mattered to us. Unfortunately, while most of us have been told to forgive, we've never been told how or why to forgive. Dr. Dick Tibbits is here to say that understanding and practicing forgiveness can literally save your life! It's a scientific fact that anger kills - spiritually, emotionally, relationally and physically. Tibbits reveals the clinically proven steps and tools every person needs to uncover their grievance story, eliminate the unresolved anger that they can and can't see - and forgive for good. He also delivers self-tests, activities and other interactive resources and reading to help people measure their progress and ultimately enjoy a long and anger-free life.
Everyone has a "grievance story" -we've all been hurt or rejected by someone who mattered to us. Enter forgiveness.
Unfortunately, while most of us have been told to forgive, we've never been told how or why to forgive. But in his medically acclaimed book Forgive to Live, and now in this workbook, Dr. Dick Tibbits demonstrates that understanding and practicing forgiveness can literally save your life
Dr. Tibbits' pioneering research has revealed that a failure or inability to forgive creates an inner anger that affects our emotional, spiritual and physical well-being. But his work has also revealed a solution: forgiveness. And this interactive guide will show you how to forgive-insight by insight, step by step-in a workable plan that can effectively reduce your anger, improve your health and put you in charge of your life again, no matter how deep your hurts.
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