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Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well [Paperback]

Our Price $ 16.96  
Retail Value $ 19.95  
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Item Number 389496  
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Item Specifications...

Pages   384
Est. Packaging Dimensions:   Length: 1" Width: 9.25" Height: 7.75"
Weight:   1.3 lbs.
Binding  Softcover
Release Date   Mar 4, 2008
Publisher   Rodale Books
ISBN  1594866228  
EAN  9781594866227  

Availability  0 units.

Item Description...
Draws on scientific findings to identify food combinations that may promote a variety of health benefits, outlining a twelve-step program that incorporates forty recipes and a two-week menu plan to bolster weight loss and resistance to specific diseases. Original.

Publishers Description
Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone.

In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor," popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why--but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week menu plan for weight loss, and all the information anyone needs to use food synergy to lower the risk of high blood pressure, cancer, diabetes, and stroke the natural, drug-free way.

Buy Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well by Elaine Magee from our Christian Books store - isbn: 9781594866227 & 1594866228

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More About Elaine Magee

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ELAINE MAGEE, MPH, RD, is the author of more than 25 books on nutrition and healthy cooking. Her medical nutrition series, Tell Me What to Eat If I Have..., has sold hundreds of thousands of copies. She has conducted healthy cooking segments on various television shows and her weekly Q&A column, "The Recipe Doctor," is distributed to newspapers nationally. She lives in Northern California.

Elaine Magee currently resides in San Francisco, in the state of California.

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Reviews - What do our customers think?
Food Snynergy is good buy  Sep 19, 2008
I found Iuse this book in many ways: as a reference for food sources of vitamins, minerals, and phytonutrients (those compounds found in fruits, vegetables, and grains that provide health benefits), as a cookbook, or chapter by chapter to overhaul one meal or your entire diet. I found Magee's writing style to be inspirational.

I like the fact that Magee anchors her concepts by focusing on the research into foods and nutrients that fight the "big four" chronic diseases that strike Americans: heart disease, stroke, diabetes, and cancer. This book provides guidance on how to eat for prevention or treatment of disease and arm you with the tools to select food combinations that can keep you healthy.

The book is loaded with tips on cooking, incorporating more whole foods into your diet, tips for eating more whole grains, fruits, and vegetables, as well as many easy to make recipes. The appendices include the top food sources of nutrients and a 1500-calorie meal plan for those who want to lose weight.

This book presents a unique approach to getting the most out of the foods you eat.
Pleasantly suprised.  May 20, 2008
This book gives you the breakdown of everything you read in the news headlines regarding the whats and whys of vitamins and minerals and how they work together in your body to either help or hurt you. I never felt preached to by some 'doc' type. Written with the layman in mind. Very informative... So much so you may change the way you eat after this read!

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