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Explains how a diet based on the four new food groups--grains, legumes, vegetables, and fruits--can decrease the risk of cancer and heart disease, increase life expectancy, and promote effortless weight control. Reprint. 25,000 first printing. Tour.
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.
Buy Food for Life: How the New Four Food Groups Can Save Your Life by Neal D. Barnard from our Christian Books store - isbn: 9780517882016 & 0517882019
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