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Finally Fit [Paperback]

By LORRAINE SMITH (Author)
Our Price $ 11.89  
Retail Value $ 13.99  
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Item Number 6482  
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Item Specifications...

Pages   269
Est. Packaging Dimensions:   Length: 9.12" Width: 6.46" Height: 0.73"
Weight:   1.03 lbs.
Binding  Softcover
Release Date   Sep 1, 2004
Publisher   CHARISMA HOUSE #135
ISBN  1591854164  
EAN  9781591854166  


Availability  0 units.


Item Description...
Overview
Do you see exercise as an activity that you look forward to, an activity to avoid all together, or something that ends up in a rut? Imagine a fitness program that is either fast, fun, friendlyor, factual--one that fits you. Fitness instructor, personal trainer, and life coach Lorraine Bosse-Smith helps you discover your FIT (Fitness Individuality Trait), using her exclusive personality assessment program that will take you on a path to good health. Your journey features a customized, unique exercise program that will revolutionize your life. This book is not a one-size-fits-all approach to fitness. This book features an exercise protocol, health and nutrition tips, and exciting ways to advance a well-balanced lifestyle, all tailored to your personality style. It will help you achieve optimal health. You will find fitness success and good health through Finally FIT.

Publishers Description
Your Fitness Success BEGINS HERE
Do you see exercise as an activity that you look forward to, an activity to avoid all together, or something that ends up in a rut? Imagine a fitness program that is either fast, fun, friendly or factual - one that fits you.
Fitness instructor, personal trainer, and life coach Lorraine Bosse-Smith helps you discover your FIT (Fitness Individuality Trait), using her exclusive personality assessment program that will take you on a path to good health. Your journey features a customized, unique exercise program that will revolutionize your life.
This inspiring book will enable you to:
Discover your unique personality styleLose weight and firm upIdentify why other workout programs may have not worked for you in the pastDetermine the perfect fitness approach for your temperamentAchieve the health you have always dreamed of-and become finally fit
Finally FIT is not a one-size-fits-all approach to fitness. This book features an exercise protocol, health and nutrition tips, and exciting ways to advance a well-balanced lifestyle, all tailored to your personality style. It will help you achieve optimal health. You will find fitness success and good health through Finally FIT
"A thoroughly balanced and easy-to-follow plan that you can really use to begin your own fitness adventure, starting today." Robert Wolgemuth Best-selling Author


Community Description
Do you see exercise as an activity that you look forward to, an activity to avoid all together, or something that ends up in a rut? Imagine a fitness program that is either fast, fun, friendly or, factual--one that fits you. Fitness instructor, personal trainer, and life coach Lorraine Bosse-Smith helps you discover your FIT (Fitness Individuality Trait), using her exclusive personality assessment program that will take you on a path to good health.

Your journey features a customized, unique exercise program that will revolutionize your life. This book is not a one-size-fits-all approach to fitness. This book features an exercise protocol, health and nutrition tips, and exciting ways to advance a well-balanced lifestyle, all tailored to your personality style. It will help you achieve optimal health. You will find fitness success and good health through Finally FIT.

Please Note, Community Descriptions and notes are submitted by our shoppers, and are not guaranteed for accuracy.


Buy Finally Fit by LORRAINE SMITH from our Christian Books store - isbn: 9781591854166 & 1591854164

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More About LORRAINE SMITH

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Lorraine Bosse-Smith is a certified fitness instructor, advanced personal trainer with credentials in coaching and consulting, speaker, and entrepreneur. She specializes in improving people's quality of life through enhanced communication, improved relationships, increased productivity, and better health. She is also the author of A Healthier, Happier You.



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Product Categories
1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General   [1773  similar products]
2Books > Subjects > Religion & Spirituality > Christianity > Christian Living > General   [31520  similar products]



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Reviews - What do our customers think?
Finding a Fitness Philosophy  Oct 25, 2004
An extremely helpful book for finding a way to fitness that best matches an individual's personality. Everyone should be able to relate to one of the four personality types covered in the book.
Especially helpful are photos of different weight lifting exercises in the front. Users will also find various charts on tracking Cardio, Weight lifting and other personality specific progresses and nutritional ideas beneficial.
 
Fitness by Personality Type  Oct 2, 2004
Why haven't those other workout programs worked for you? Why did you not reach your fitness goals? Because you got bored, overwhelmed, felt lonely or it was a chore. Finally! A book that tailors exercise and fitness to personality.

After taking a short quiz, you'll discover if you're fast, fun, friendly or factual. There is a separate chapter for each type that covers 1)an ultimate workout 2)cardio workout 3) weightlifting plan and 4)stretching program. You also get 'Keys to Success' for your personality type and even, how to interact with other personality types.

There are plenty of black and white pictures with clear explanations for every exercise as well as sample charts to use. There are also chapters on food plans and goal setting. The only downside is there isn't a seperate workbook as a companion.

My husband (factual) and I(fast) have been using this plan since the spring of 2004. We've both lost weight and inches as well as feeling a LOT better. Our physician saw the results and now recommends this book to other patients in her practice.
 

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