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Discusses the physiological changes that affect women at midlife, at the brink of menopause, and introduces a program that can be tailored to individual needs to help women control stress, boost their metabolism, and control their weight.
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.
Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:
* Stress-resilient nutrition
* Stress-resilient physical activity
* Stress-resilient regrouping
Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
Buy Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life by Pamela Peeke from our Christian Books store - isbn: 9780141001814 & 014100181X upc: 051488014003
The team at Christian Bookstore .Net welcome you to our Christian Book store! We offer the best selections of Christian Books, Bibles, Christian Music, Inspirational Jewelry and Clothing, Homeschool curriculum, and Church Supplies. We encourage you to purchase your copy of Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life by Pamela Peeke today - and if you are for any reason not happy, you have 30 days to return it. Please contact us at 1-877-205-6402 if you have any questions.
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