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This book is intended to close the "information gap" between natural family planning and nutrition for reproductive health. The first part, "Good Nutrition for Good Health," reflects my belief that good nutrition is the best health protector, whether we are referring to reproductive health, cardiovascular health, or any other aspect of health. You may notice, in fact, that these dietary recommendations are similar to those that are now suggested to prevent cardiovascular disease, some types of cancer, and a host of digestive disorders. The "high fiber-low fat" diet based on a wide variety of whole foods seems simply to be the diet on which human beings thrive with the least problems for the longest time. The second part tackles specific reproductive problems, starting with PMS. Part III contains some ideas for continuing to help yourself. The "Further Reading" and "Resources" pages again emphasize the role of individual responsibility.
Buy Fertility, Cycles & Nutrition by Marilyn Shannon from our Christian Books store - isbn: 9780926412095 & 0926412094
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