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Annotation: Join Maccaro on the journey to redefine midlife and the aging process as she combines personal anecdotes with extensive knowledge on such topics as weight gain, exhaustion, menopause, and more, in this fact-filled, inspirational book.
Turn Back the Clock on Aging How can you turn back the clock and make fifty feel like thirty in every respect? It ispossible. You "can "make your fifties--and beyond--the best years of your life. You "can" be fifty and fabulous. Janet Maccaro, PhD, CNC, tells you how as she redefines midlife and instructs you on: Proper nutrition for attaining vibrant health as you ageSteps for enhanced physical, emotional, and spiritual wellnessTips for zapping the top eight age acceleratorsStress, sleep, exercise, and more Dr. Janet will help you manage every aspect of your midlife experience--dietary and health concerns, spiritual growth and maturity issues, anxiety and depression, the need to care for aging parents, and more. Each chapter also provides a protocol (a plan or method of action) to help you discover, manage, and redefine the aging process--body, mind, and spirit. You can be fifty and fabulous today
Buy Fabulous Over 50 by Janet Maccaro from our Christian Books store - isbn: 9781599791678 & 1599791676
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