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Escaping the Stress Trap: 9 Practical Strategies to Overcome Overload [Paperback]

By Mary Southerland (Author)
Our Price $ 10.19  
Retail Value $ 11.99  
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Item Number 29844  
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Item Specifications...

Pages   224
Est. Packaging Dimensions:   Length: 8.42" Width: 5.66" Height: 0.59"
Weight:   0.56 lbs.
Binding  Softcover
Release Date   Sep 30, 2006
Publisher   Harvest House Publishers
ISBN  0736918167  
EAN  9780736918169  

Availability  0 units.

Item Description...
?Stress management is a spiritual discipline,? says Mary Southerland?a popular speaker who has found the keys to balancing writing, ministry, and a family life. With encouragement, stories, examples, and words to live by, Mary transforms the promises of the twenty?third Psalm into practical steps for a more peaceful life.

Know whose you are
Recognize your source for life
Know when to be still
Expect some valleys
Count on grace
In this thoughtful, creative, and helpful approach to dealing with life?s stress, Mary inspires her readers to counter the culture?s pressure to do it all on their own and to accept God?s gift of stress?free living by trusting in Him completely.

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More About Mary Southerland

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Mary Southerland, author of Sandpaper People and Hope in the Midst of Depression, is an internationally popular speaker at women's retreats and conferences as well as events for women in ministry. She is also a cofounder of Girlfriends in God, a nondenominational conference ministry. Mary lives in Kansas with her husband, Dan, who is lead leaching pastor of Westside Family Church. They have two children and three grandchildren.

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Product Categories
1Books > Subjects > Health, Mind & Body > Psychology & Counseling > Clinical Psychology   [2133  similar products]
2Books > Subjects > Health, Mind & Body > Self-Help > Stress Management   [1102  similar products]
3Books > Subjects > Religion & Spirituality > Christianity > Christian Living > General   [31520  similar products]
4Books > Subjects > Religion & Spirituality > Christianity > Christian Living   [0  similar products]
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Reviews - What do our customers think?
Sensible help for controlling Stress  Nov 12, 2006
Mary Southernland knows stress can't be avoided, but she has some very good advice for ways to control it. In today's world we struggle to do everything and please everyone. Southerland reminds us that God created us, he loves us, and we only have to please Him.

Stress is a deadly disease, that will make us sick and shorten our lives. This book spoke to me in many ways. One thing she pointed out made me stop and think; Fatigue is not a spiritual gift. I hadn't thought about it that way, but she's right. We rush to meetings, take on jobs, wear outselves out "in the service of the Lord," but that doesn't make us more holy. Even God rested on the seventh day, not because He needed it, but to drive home the point that we do.
Her version of the 23rd Psalm is worth memorizing or at least keeping a copy handy. In addition to very good tips on how to beat stress,she uses scripture referrences to back up what she says. There's even a Bible Study Guide in the back. Escaping the Stress trap is a very well written book with a timely message.

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