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Don your leotards, push back the furniture, and get ready for a 3-in-1 spirited workout! Fitness expert Donna Richardson guides you step-by-step through gospel aerobics, strength and Pilates training, and stretching. And live performances by Kirk Franklin and Yolanda Adams make it all joy! Warning---this could cause you to lose weight and feel great! Approx. 55 minutes.
As the pop song goes: Free your mind, and the rest will follow. Taking inspiration from those words, host Donna Richardson and the producers of this faith-based fitness DVD believe that working the body can be incorporated with healing the soul. The three-in-one session features aerobic conditioning to the most moving gospel tunes, as well as a Pilates and strength training segment to tone the body. Top it all off with a relaxing stretch.
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Buy Donna Richardson: Sweating In The Spirit by Richardson Donna from our Christian Movies store - isbn: 0012294969 upc: 074645180793
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