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Stressing the importance of nutrition, exercise, and nutritional supplements, a four-step weight-loss program for women, geared to their individual needs, presents practical advice and strategies for losing weight permanently.
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.
Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
Buy Dare to Lose by Shari Lieberman, Nancy Bruning, Cliff Rathburn, Larry Lester, Robin D. Laws, Gregory Volk, Open University & B. Teissier from our Christian Books store - isbn: 9781583331514 & 1583331514 upc: 735918331518
The team at Christian Bookstore .Net welcome you to our Christian Book store! We offer the best selections of Christian Books, Bibles, Christian Music, Inspirational Jewelry and Clothing, Homeschool curriculum, and Church Supplies. We encourage you to purchase your copy of Dare to Lose by Shari Lieberman, Nancy Bruning, Cliff Rathburn, Larry Lester, Robin D. Laws, Gregory Volk, Open University & B. Teissier today - and if you are for any reason not happy, you have 30 days to return it. Please contact us at 1-877-205-6402 if you have any questions.
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