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Dana Carpender's Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love [Paperback]

Our Price $ 16.96  
Retail Value $ 19.95  
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Item Number 405053  
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Item Specifications...

Pages   560
Est. Packaging Dimensions:   Length: 9.1" Width: 7.5" Height: 2"
Weight:   1.95 lbs.
Binding  Softcover
Release Date   Apr 6, 2006
Publisher   Fair Winds Press
ISBN  1592331971  
EAN  9781592331970  

Availability  0 units.

Item Description...
Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.

Buy Dana Carpender's Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love by Dana Carpender from our Christian Books store - isbn: 9781592331970 & 1592331971

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More About Dana Carpender

Register your artisan biography and upload your photo! Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say "You can't eat that way long-term." Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, "What's for supper?" To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.

Dana Carpender currently resides in Bloomington, in the state of Indiana.

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Reviews - What do our customers think?
For Hardcore Fans  Feb 21, 2008
I had high hopes for this cookbook, but it's been languishing on my shelf since it arrived. Apparently, it was typeset by the blind, with four different fonts for each recipe, in a nausea-inducing attempt to be... creative? I'm not sure. Take it from a graphic artist: more than two, at most three fonts on a page is UGLY. In addition, the format used by the previous 500 Recipes, with one recipe on a page, is not used. If you're sensitive to the beauty of a well-laid out book, you will hate this one. I'm sorry I can't comment on the recipes themselves, since I found myself unable to read them, without an immediate headache. Get Carpender's earlier books, or try to see this in the store first. If it doesn't bother you, then you can go ahead and order it from this site.
Great book  Sep 18, 2007
Dana writes the most useful cookbooks - no pictures but the recipes are easy and delicious.
Photos would have been nice...  Aug 26, 2007
Its ok. The main reason I got this cookbook, based on the title, is to avoid excessive sugar, or, hopefully, to cut it out completely. The cookbook offers carbs and useable carbs, as a total, but doesn't list sugars specifically. Also, I would have prefered some photos. Its functional, I would go to this book with a mission or a plan. Its not something I will leisurely look through for ideas.
very good recipes  Jul 27, 2007
I am currently on a super low calorie diet when I get off of that this should be very useful in keeping it off
An average guy  Jun 16, 2007
While there is some useful nutritional information in this book, I think that the book is misleading in several ways and I don't think it was worth the purchase.

It's misleading to title it "every calorie counts" and then tell the reader she in not counting the calories from sugar alcohols used to replace the sugar in many recipes. She claims there is no reliable way to count those calories yet those calories are routinely listed on food labels and the product labels of the sugar alcohol manufacturers.

It's also misleading to say there are 500 recipes in the book when many are but small moderations of one master recipe. Do readers really need 6 variations of the cauliflower "mashed potatoes" recipe or 11 variations of the cauliflower rice recipe? It also annoys me that she only included a few baked goods recipes when her previous books had more of them.

Further, the book claims that these are recipes "the whole family will love"; yet many of the recipes are not just not mainstream. Do kids really love roasted turnips or cumin mushrooms (or the 6 variations on it)?

If you are a low carber or if you have a family to feed and are looking for ways to replace mainstream recipes with healthier alternatives, I think there are better and more creative mainstream books out there, even some of Dana's previous books. I just wanted to post this review because I want others to be aware of what I consider to be shortcomings in this book. I have returned my copy.

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