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The founder and CEO of the Curves fitness and weight-loss center chain outlines a strength-training program that does not utilize a restricted diet, features a thrice-weekly exercise workout, and suggests body type-based eating guidelines, accompanied by shopping tips, meal plans, recipes, and charts to track progress. Reprint.
Buy Curves-Permanent Results Without Permanent Dieting by Gary Heavin, Carol Colman, Tmchu , Dennis Budd, Anna Lencioni, Michael Doyle, Becky Freeman & B. Teissier from our Christian Books store - isbn: 9780399529566 & 039952956X
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