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Controlling Cholesterol for Dummies [Paperback]

By Carol Ann Rinzler (Author) & Martin W. Graf MD (Author)
Our Price $ 18.69  
Retail Value $ 21.99  
You Save $ 3.30  (15%)  
Item Number 149327  
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Item Specifications...

Pages   360
Est. Packaging Dimensions:   Length: 9.1" Width: 7.3" Height: 0.8"
Weight:   1.2 lbs.
Binding  Softcover
Release Date   Sep 19, 2002
Publisher   For Dummies
ISBN  0764554409  
EAN  9780764554407  
UPC  785555108615  

Availability  0 units.

Item Description...
You probably know that heart disease is the leading cause of death in America, and that a heart attack is the most common form of heart disease. But did you know that a significant risk factor for a heart attack is high cholesterol? Controlling cholesterol levels is a vital part of healthy living---and it's easier than you might think to keep your cholesterol within safe boundaries, reduce your risk of heart attack, and improve your odds for a long, healthy life.

If your doctor has told you that you need to get your cholesterol in check, if you are concerned about all the fuss surrounding high cholesterol, or if you're simply a health-conscious individual, Controlling Cholesterol For Dummies is the book of choice for you. Filled with effective solutions for managing cholesterol levels, from following a low-fat diet to choosing an exercise regimen, this friendly guide is a must-have for:

  • Achieving and maintaining healthy cholesterol levels
  • Rating your risk of heart disease
  • Leading a cholesterol-lowering lifestyle
  • Determining how low you should go
  • Improving your overall health

You'll discover how to build a cholesterol-lowering diet, shed pounds the healthy way, make your weight-loss menus marvelous, and keep track of calories without confusion. Controlling Cholesterol For Dummies also reveals:

  • The difference between "good" and "bad" cholesterol
  • The lowdown on brand-name diets
  • How to cut cholesterol through prescription medications, vitamins, and supplements
  • The added dangers of smoking and the benefits of alcohol (in moderation, of course!)
  • How to find an exercise program you like---and stick to it
  • Ways to cut back on saturated fats
  • The top foods for lowering cholesterol---and the foods you must avoid

Featuring ten important cholesterol Web sites, ten nutrition Web sites, the truth behind common cholesterol myths, and a handy nutrition chart for several hundred everyday foods, Controlling Cholesterol For Dummies offers reasonable, moderate strategies to help you reach your goal. You won't turn into an anti-cholesterol fanatic---you'll simply gain the knowledge you need to lower your cholesterol levels and keep them that way!

Buy Controlling Cholesterol for Dummies by Carol Ann Rinzler & Martin W. Graf MD from our Christian Books store - isbn: 9780764554407 & 0764554409 upc: 785555108615

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More About Carol Ann Rinzler & Martin W. Graf MD

Register your artisan biography and upload your photo! Carol Rinzler, author of the international bestseller The Complete Book of Food, writes frequently for the New York Times, Redbook, Family Circle, and other publications.

Carol Ann Rinzler currently resides in the state of New York. Carol Ann Rinzler has an academic affiliation as follows - US Dummies ? US Dummies US Dummies US Dummies ? ? US Dummies US Dummie.

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Reviews - What do our customers think?
confusing cholesterol  Sep 26, 2007
Having to recently begin watching my cholesterol I purchased this book as I thought it would be the easiest and quickest book to help me understand eating and cookiing. However, I found it more confusing than anything else and very similar to any other book as far as technical information, though, it tried to be "cute" a lot. I would have been interested in sample menus and clearly posted lists showing foods to avoid etc. The chapters on 10 foods to avoid and 10 foods to include were interesting but not enough and too much information and disclaimers throughout the book.
attacking cholesterol  Aug 16, 2007
This is a great reference book for those of us fighting the dreaded cholesterol monster. I can say no more than that it is worth the money and a must have.
Boring read, good information  Apr 21, 2007
The title says it all. I tried to read from cover to cover but it's just boring. So I jumped around, which be design works great that way, got the information I needed, and moved on with my life.
Helpful guidlines  Nov 11, 2006
This book is full of helpfull information. It is fairly uptodate concidering they keep lowering the recommended cholesterol levels every year. Its not to hard ro read. The terms and explanations are easly understood.
Buy it...  Jan 15, 2006
This is a fantastic book for learning all about the cholestrol which is the reason why I bought it. However, after I read it, I was pleasantly surprised to find this book to be better than most popular "diet" books out there. It's straight forward (with humor!), contains lots of informative facts, many handy references (web sites, phone numbers, statistics etc.,), considerate of the reader and not out to please any interest groups (i.e., honest). What more can you ask for! This book is well worth your money.

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