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Complete Idiot's Guide to Total Nutrition, Fourth Edition [Paperback]

Our Price $ 16.96  
Retail Value $ 19.95  
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Item Number 403791  
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Item Specifications...

Pages   436
Est. Packaging Dimensions:   Length: 1" Width: 7.5" Height: 9.5"
Weight:   0.68 lbs.
Binding  Softcover
Release Date   Nov 1, 2005
Publisher   Alpha
ISBN  1592574394  
EAN  9781592574391  


Availability  0 units.


Item Description...
Overview
With new nutritional information, this guide demystifies nutrition labels, discusses the four essential food groups, vitamins, calories, fats, carbohydrates, and proteins, and features a healthy diet and exercise program.

Publishers Description
Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutritionA-from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDAA's Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets


Buy Complete Idiot's Guide to Total Nutrition, Fourth Edition by Joy Bauer from our Christian Books store - isbn: 9781592574391 & 1592574394

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More About Joy Bauer

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Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1.

Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).



Joy Bauer currently resides in New York City, in the state of New York.

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Product Categories
1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss   [928  similar products]
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Reviews - What do our customers think?
Mainstream nutrition is deadly  Apr 18, 2008
The nutritional guidelines are influenced and corrupted by the food processing, agricultural and pharmaceutical industries. The nutritional guidelines are an excellent case study of how private industry regulates itself by corrupting government to protect profits at the expense of our health and the environment. But no matter how severe the costs they're irrelevant because industry doesn't pay them. We do with our destroyed health and finances. There's no such thing as bad cholesterol, saturated fat in large quantities is essential for optimal health, and grains are very controversial. Grains are the base of the food pyramid because the agricultural industry produces excess grains that it dumps on us. Above all avoid processed foods and get "Nourishing Traditions" by Sally Fallon instead of this deadly book.
 
A really good 101 book - has depth and is easy to "digest"  Mar 29, 2008
I'm a professional, but frankly never learned good fundamentals of nutrition. This book really lays out the basics, including all the compounds that nourish our bodies. I was definitely empowered to change my eating habits, understand why some foods are good and bad, and dig down to the next level of detail. This is a great book in the "Idiot's" series and I would say this is a good book to have around your bookshelf.
 
Better than the first  Aug 11, 1999
Not only does it come across clearly and easy to understand. It is well written covering nutrition for infants to elderly people for lazy people to physically active people. She lays it all out on a silver platter.

Another masterpiece by the best nutritionist.

Buy it or you will be missing out.

 
Packed With Info!!  Jul 26, 1999
This book should be titled "Total Guide to Nutrition AND Fitness". Ms. Bauer does a great job of explaining nutrition and it's role in maintaining one's health. She also covers exercise, pregnancy, eating disorders, and dieting. Quite a complete book. Don't let the "Idiot's" title fool you--this book goes into detail with many topics and serves as much more than just an intro. Bravo Ms. Bauer!
 

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