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With new nutritional information, this guide demystifies nutrition labels, discusses the four essential food groups, vitamins, calories, fats, carbohydrates, and proteins, and features a healthy diet and exercise program.
Good health starts with good nutrition.
With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutritionA-from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
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