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Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine [Paperback]

Our Price $ 14.41  
Retail Value $ 16.95  
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Item Number 116066  
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Item Specifications...

Pages   336
Est. Packaging Dimensions:   Length: 8.9" Width: 6.4" Height: 0.8"
Weight:   0.95 lbs.
Binding  Softcover
Release Date   Jan 31, 2002
Publisher   Rodale Books
ISBN  1579544819  
EAN  9781579544812  

Availability  0 units.

Item Description...
Are you troubled by scary headlines linking high cholesterol levels with heart disease? Wary of cholesterol-lowering drugs that trigger worrisome side effects? Cholesterol Cures offers hundreds of natural ways to keep your cholesterol in check-- without drugs!

Since this book was first released, scientists have discovered that some foods once considered off-limits actually help boost "good" cholesterol and lower "bad" cholesterol.

In this revised and updated edition, you'll learn the heart-healthy benefits of:
Chocolate * Guacamole * Applie Pie * Olives * Peanut Butter * Orange Juice * Real salad dressings * Fish * Wine ... and more

Get the real scoop on:
* Cholesterol-lowering eggs, salad dressings, margarines, and snack bars
* New anti-cholesterol supplements and herbs (such as niacin and red yeast rice extract)
* The fat and cholesterol content of 500 everyday foods

You'll discover how:
* Chili peppers lower triglycerides, a type of blood fat related to cholesterol
* Chicory, a coffee substitute, clobbers cholesterol
* Red meat can be part of a low-fat, low choesterol diet
* Yoga can help cut high cholesterol

Includes a menu plan and recipes for lowering your cholesterol 30 points in 30 days

Buy Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine by The Editors of Prevention Health Books & William P. Castelli M.D. from our Christian Books store - isbn: 9781579544812 & 1579544819

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More About The Editors of Prevention Health Books & William P. Castelli M.D.

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Reviews - What do our customers think?
Great source of basic information on cholesterol.  Aug 31, 2007
This is the second copy that I have purchased for myself to lend to those I care about. This book is simple yet explains how to effectively lower ones cholesterol and improve their diet.It's a quick read for a short attention span without all of the medical terminology.
Good reference  May 29, 2007
Helpful in finding ways to lower cholesterol. I use it as a reference.
I don't know about this book...  Dec 13, 2005
Just reading the description makes me wary. Chicory is a diuretic which it fine if you have a problem with edema but it could possibly cause dehydration if taken too often and not drinking enough water is a major cause of high cholesterol. Guacamole is made with avocadoes, Avocadoes contain high amounts of saturated fat, although it is vegetable based. I don't think it matters. Flaxseeds are waxy based seed. What do you think wax would do to you blood or even your digestive tract? What is actually in the seed itself is beneficial but extracting it would be costly and therefore unaffordable for most people.
If you like health information in little bits at a time...  Sep 28, 2004
The editors of Prevention Magazine, along with medical advisor William Castelli, MD, of Framingham Study fame, have assembled a unique collection of information on lowering cholesterol. Actually, this book is about lots more than lowering cholesterol. The "chapters" run around 3-4 pages a piece, each one focusing on some nutritional supplement or food that provides some heart-healthy benefit.

The chapters on almonds, monounsaturated fat, pectin, flaxseed, and soy are among the most helpful. Information on health can often be confusing with pros and cons of various strategies reported in the media every day. The format of this book, with focused discussions on numerous foods and supplements delivered in bits and pieces, can make wading through the mountain of information more manageable.

If you'd like some information on heart-health without having to read a book cover to cover, but selectively for the parts you find most helpful, you'll get great use out of this book.
Too much outdated information.  Apr 19, 2003
For a book revised in 2002, there are several outdated errors or omissions. In the section about antioxidants, preliminary studies performed in 1993 were cited. Since that time, there have been several studies rebuffing the claims made in this book. The editors should have made more of an effort to keep up with new research findings. Also, the NCEP III Guidelines came out in May 2001, yet this book lists the classification of abnormal triglyceride levels from the 1996 NCEP II Guidelines. Personally, I was aware of the contents (and changes) of the NCEP III Guidelines by December 2000. Certainly the books' medical advisor, Dr. William Castelli, was aware of the changes in the NCEP Guidelines. The editors appear to have missed the boat on this issue.

The good points of the book are basic diet knowledge. Such as; fruits and vegetables are good, mono-unsaturated fats and fiber are good. Also, other sound advice like; smoking is bad and exercise is good. There are many good examples and explanations of beneficial dietary and lifestyle issues. However, the lack of current information and the almost conscience effort to steer people down a few dead end streets makes this book not worth the effort of reading. The bottom line: the book says 2002, but some of the information, or mis-information, is mid-1990's.


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