Christian Books, Bibles, Music & More - 1.888.395.0572
Call our Toll Free Number:
Find us on:
Follow Us On 

Twitter!   Join Us On Facebook!

Christian Bookstore .Net is a leading online Christian book store.

Shop Christian Books, Bibles, Jewelry, Church Supplies, Homeschool Curriculum & More!

Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT [Paperback]

Our Price $ 16.11  
Retail Value $ 18.95  
You Save $ 2.84  (15%)  
Item Number 362270  
Buy New $16.11

Item Specifications...

Pages   308
Est. Packaging Dimensions:   Length: 1" Width: 7" Height: 9.75"
Weight:   0.98 lbs.
Binding  Softcover
Release Date   Nov 15, 2007
Publisher   Da Capo Press
ISBN  1600940528  
EAN  9781600940521  

Availability  107 units.
Availability accurate as of Oct 26, 2016 09:07.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
A practical reference to using cognitive behavior therapy to change negative thoughts and emotions presents a range of exercises for managing destructive feelings and bolstering self-esteem, in a guide that covers such additional topics as problem solving and communication. Reprint.

Publishers Description
Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

Buy Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT by Sarah Edelman, Ph.D. from our Christian Books store - isbn: 9781600940521 & 1600940528

The team at Christian Bookstore .Net welcome you to our Christian Book store! We offer the best selections of Christian Books, Bibles, Christian Music, Inspirational Jewelry and Clothing, Homeschool curriculum, and Church Supplies. We encourage you to purchase your copy of Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT by Sarah Edelman, Ph.D. today - and if you are for any reason not happy, you have 30 days to return it. Please contact us at 1-877-205-6402 if you have any questions.

More About Sarah Edelman, Ph.D.

Register your artisan biography and upload your photo! Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public.

Are You The Artisan or Author behind this product?
Improve our customers experience by registering for an Artisan Biography Center Homepage.

Product Categories
1Books > Subjects > Business & Investing > Careers > Guides   [1850  similar products]
2Books > Subjects > Health, Mind & Body > General   [15513  similar products]
3Books > Subjects > Health, Mind & Body > Psychology & Counseling > Psychoanalysis   [1514  similar products]
4Books > Subjects > Health, Mind & Body > Self-Help > General   [11331  similar products]
5Books > Subjects > Health, Mind & Body > Self-Help > Stress Management   [723  similar products]
6Books > Subjects > Professional & Technical > Professional Science > Behavioral Sciences > Cognitive Psychology   [872  similar products]
7Books > Subjects > Professional & Technical > Professional Science > Behavioral Sciences > Cognitive Science   [872  similar products]
8Books > Subjects > Science > Behavioral Sciences > Cognitive Psychology   [872  similar products]

Similar Products

Reviews - What do our customers think?
Ready for a 2nd copy  Apr 10, 2008
I found this book in my local library after my psychologist recommended I look into CBT (cognitive behavioral therapy). I brought it home, read the first 2-3 chapters, then went online & ordered my copy from this site with expedited shipping.I have since fired my psychologist (saving $120-$240 an hour). However, I DON'T RECOMMEND THIS BOOK AS A SUBSTITUTE FOR MENTAL HEALTH CARE FOR EVERYONE. I was diagnosed with ADHD, depression, a few other little things, so I've been able to incorporate thought-monitoring into my consciousness & have had a lot of success with CBT in general.The explanations, examples, & thought-monitoring form are great. On the plus side, I am a stay-at-home mom, so I have the time to stop what I'm doing & do a little maintenance on myself when needed, something not everyone will be able to do. But if you get the book, take the time to read it & take the effort to apply the principles, apart from or in conjunction with a mental health provider, I believe you'll see definite results.Definitely a 5-star book.
Very readable and useful self-help manual  Mar 31, 2008
As a clinical psychologist, I am a strong believer in the impact of thinking on emotions, and thus many of my interventions with my own clients are cognitive in nature. The premise of Cognitive Behavior Therapy (CBT) is that the way we think determines the way we feel, and this book Change Your Thinking, is a self-help manual designed to address stress, anxiety, depression, and other emotional concerns through the use CBT. At the heart of CBT is the ability to recognize faulty thinking. The author describes the typical thinking errors which were originally identified by Aaron Beck in his ground-breaking book Cognitive Therapy of Depression; these include polarized (black-and-white) thinking, overgeneralizing, personalizing, filtering, jumping to (negative) conclusions, mind reading, blaming, labeling, predicting catastrophe, and comparing.

After Edelman has coached the reader in becoming adept at increasing awareness of negative thinking patterns, she moves on to the process of disputing negative and irrational beliefs; she then applies the disputation techniques to various types of concerns. Throughout the book, Edelman offers exercises to help readers apply the concepts which she has presented. Although Edelman borrows from the work of various giants in the field of psychology, she presents this information in a manner that is extremely accessible to the average reader and that is also appropriate to a self-help format. Given this, I highly recommend Change Your Thinking as a means for the general reader to apply the principles of CBT to their own lives.
I never thought a book could make such a difference!  Nov 8, 2007
Normally I don't think books like this are very helpful, but Change Your Thinking is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. The author gives a lot of simple tips that WORK, and the exercises are a big help. This is something that you need to commit to, but if you read this book and make even a tiny effort to pay attention to your thoughts you'll notice a difference.

I HIGHLY recommend this book to anyone with depression or anxiety (I suffer from both).

Write your own review about Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

Customer Support: 1-888-395-0572
Welcome to Christian Bookstore .Net

Our team at Christian Bookstore .Net would like to welcome you to our site. Our Christian book store features over 150,000 Christian products including Bibles, Christian music, Christian books, jewelry, church supplies, Christian gifts, Sunday school curriculum, purity rings, homeschool curriculum and many other items to encourage you in your walk with God. Our mission is to provide you with quality Christian resources that you can benefit from and share with others. The best part is that our complete selection of Christian books and supplies is offered at up to 20% off of retail price! Please call us if you have any questions or need assistance in ordering at 1-888-395-0572. Have a blessed day.

Terms & Conditions | Privacy Policy | Site Map | Customer Support