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Calorias buenas, calorias malas: Hidratos de carbono bajo control (Salud Y Vida Natural) (Spanish Edition) [Paperback]

By Anna Huete (Author) & Carlota Manez (Author)
Our Price $ 14.44  
Retail Value $ 16.99  
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Item Number 206697  
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Item Specifications...

Pages   160
Est. Packaging Dimensions:   Length: 5.74" Width: 8.26" Height: 0.4"
Weight:   0.52 lbs.
Binding  Softcover
Release Date   Oct 31, 2007
Publisher   Grupo Nelson
ISBN  8475564453  
EAN  9788475564456  

Availability  0 units.

Item Description...
Como pocas calorias? Quizas me estoy pasando y cada dia me sobran? O a lo mejor me quedo corto y deberia ingerir mas? Nos interesa lo que comemos y como lo hacemos porque nos preocupa nuestra salud y nuestra apariencia fisica. Pero podemos aprender a controlar mejor las calorias que ingerimos cada dia. Lo que no todo el mundo sabe es que hay unas calorias buenas y unas calorias malas. Las primeras estan presentes en los hidratos de carbono complejos y las segundas se encuentran, por ejemplo, en el azucar refinado. Y no es lo mismo, para nuestra salud, una caloria que otra. Esta es una guia practica para aprender a ingerir las calorias correctas, teniendo en cuenta los tipos de alimentos y las cantidades que se precisan en funcion del estilo de vida de cada uno. El presente libro incluye: Que es una caloria, Como repartir de forma inteligente la ingesta diaria de calorias, Que calorias aportan energia y cuales no, Cuales son las calorias buenas y cuales las malas. How many calories do I eat? Do I eat too many? Or do I eat too few, and should I eat more? We are interested in what we eat and how we do it because we care for our health and our physical appearance. We can learn to better control the calories we consume every day. What some people don't know is that there are good calories and bad calories. The good ones are found in complex carbohydrates and the bad are found in refined sugar, for example. All calories are not the same. This is a practical guide to consuming the correct calories, and it takes into account the food quantities and types necessary for each person's lifestyle. This book discusses the following questions: What is a calorie? How can we wisely distribute our daily consumption of calories? Which calories give energy? Which calories are good and which are bad?

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