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Bikram's Beginning Yoga Class (Second Edtion) [Paperback]

Our Price $ 17.00  
Retail Value $ 20.00  
You Save $ 3.00  (15%)  
Item Number 445053  
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Item Specifications...

Pages   224
Est. Packaging Dimensions:   Length: 0.75" Width: 8.25" Height: 9.5"
Weight:   1.05 lbs.
Binding  Softcover
Release Date   Aug 7, 2000
Publisher   Tarcher
Age  18
ISBN  1585420204  
EAN  9781585420209  

Availability  4 units.
Availability accurate as of Oct 28, 2016 08:25.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
Completely revised and highlighted by intructional black-and-white photographs, a classic guide to yoga introduces a wide range of poses and exercises, discusses the health benefits to be derived from them, and explains how to incorporate them into one's daily life. Original.

Publishers Description
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.
With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.
Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

Buy Bikram's Beginning Yoga Class (Second Edtion) by Bikram Choudhury, Bonnie Jones Reynolds, Julian Goldstein & Biswanath Bisu Ghosh from our Christian Books store - isbn: 9781585420209 & 1585420204

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More About Bikram Choudhury, Bonnie Jones Reynolds, Julian Goldstein & Biswanath Bisu Ghosh

Register your artisan biography and upload your photo! Born in Calcutta, Bikram Choudhury began studying yoga at the age of four. Bikram's Yoga College operates to overflow capacity in Beverly Hills, New York City, and at other locations around the world.

Bikram Choudhury currently resides in Beverly Hills, in the state of California.

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Product Categories
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Reviews - What do our customers think?
A must for anyone new to hot yoga  Jul 8, 2008
The style is a bit annoying to read but the explanation of poses along with the (extremely dated) photos is very helpful especially for beginners.

I read the book through once... then realized that it is broken up into 2 parts -- for each pose. The top portion is for advanced students who have a general idea of the poses. The bottom portion is for complete beginners. Although Bikram writes in the book that someone who has never taken a class can follow the book, I would highly disagree with that. I think you need to have gone to a few classes to get a general idea of the flow, then you can read about each poses and tips to get a deeper stretch/proper form.

I wish they would have redone the photos for the updated copy. Now that I have read through it once, I find that I go back to it for reference for some of the poses I find more challenging. I would highly recommend this book.
Without pictures pathetic!!!  Apr 10, 2008
I bought the CDs set for 24 dollars becuase I thought there would be some videos that would help me to make perfect postures but to my surprise the CDs are just Audio. I mean what the heck??? How can one get the idea of what Bikram is blabering???? Total wastage of the money and CD don't even work properly if you try to copy them to your disc. How sad and pathetic...
Bikram is a pioneer!  Mar 23, 2008
This is a great book for Bikram lovers! Nice pictures of all the postures in his beginning series. Also dicusses the right way and the realistic way of doing the poses. "26 postures, 2 breathing exercises, every day!" Bikram created this sequence with his teacher Bishnu Gosh after Bikram blew out a knee in a weightlifting accident. Doing this sequence healed his knee without needing the surgery the doctors where recomending. I love the Bikram quote "you can [...] with the Gods, but you cannot [...] with the knees!" Lots of people experience this truth for themselves when they jump into a yoga practice with a little to much gusto:)
Wonderful Addition to any Birkam Yogi  Aug 16, 2007
After taking Bikram Yoga classes for five months, I bought this book, and my practice will never be the same! Bikram breaks down every pose, through pictures and words, allowing you to truly understand what the body should look like and how it should feel in each pose. Even better, he also shows you through words and pictures how the body shouldn't look, allowing you to know what you are doing wrong. I would recommened this book to any Bikram Yogi, as well as anyone who is interested in a great work out for not only your body, but for your mind as well.
100% Satisfaction  Mar 8, 2007
This is the best exercise/health book I have ever purchased. Well illustrated and written. If you do Bikram Yoga this is a definite book to have.

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