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Betty Crocker's Healthy New Choices: A Fresh Approach to Eating Well [Paperback]

By Betty Crocker Editors (Author)
Our Price $ 16.96  
Retail Value $ 19.95  
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Item Number 161703  
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Item Specifications...

Pages   432
Est. Packaging Dimensions:   Length: 9.32" Width: 7.64" Height: 0.9"
Weight:   1.5 lbs.
Binding  Softcover
Release Date   Nov 15, 1999
Publisher   Betty Crocker
ISBN  0028637178  
EAN  9780028637174  
UPC  021898637178  

Availability  0 units.

Item Description...
With Betty Crocker, you can enjoy healthy eating every day The 400 tempting recipes are full of real taste appeal, yet don't require extra effort or hard-to-find ingredients.
Are these really recipes your family will eat? Absolutely Whip up Spicy Chicken Chili, Mushroom and Spinach Lasagna, Asian Noodle Salad or Lemon Steak Diane and top off the meal with Brownie Trifle, Caribbean Bananas or Tira Mi Su Coffee dessert. This is the food you'll want to eat every day.
Too busy to even think about changing your cooking habits? There's an entire chapter of express meals that are still healthy, and miles ahead of what you'll get from a takeout meal. No matter how hectic your life is, healthy eating is possible
There's also great information on wellness and easy changes to painlessly incorporate healthy eating into your lifestyle. And every recipe has complete nutrition information that satisfies everyone's nutrition needs. We have also flagged the recipes to show those that are low fat, low sodium, low cholesterol or high fiber, to help make menu planning a breeze.
You know you've been meaning to do it--now you can With Betty Crocker's Healthy New Choices, healthy eating isn't tedious--it's terrific

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More About Betty Crocker Editors

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Roger S. Blumenthal, M.D., F.A.C.C., F.A.H.A., is a professor of medicine in the Division of Cardiology at The Johns Hopkins Hospital in Baltimore, Maryland. Dr. Blumenthal graduated with honors from The Johns Hopkins University. He received his medical degree from Cornell University Medical College, where he was awarded the Weiss Prize for Excellence in Clinical Medicine. He did his internal medicine and cardiology fellowship training at The Johns Hopkins Hospital and then joined the medical school facility.Dr. Blumenthal was the principal developer of The Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, and he is the Director of Preventive Cardiology at Johns Hopkins. He is an official national spokesperson for the American Heart Association (AHA) and has cowritten more than 400 original research articles, state-of-the-art reviews and editorials dealing with many aspects of coronary artery disease and atherosclerosis management.

Juli Hermanson, M.P.H., R.D., is a senior nutrition scientist at the General Mills Bell Institute of Health & Nutrition in Minneapolis. As a registered and licensed dietitian, she specializes in nutrition communications, translating nutrition science into practical advice for healthy eating. She attained a bachelor of science degree in dietetics at Iowa State University and holds a master's degree in public health nutrition from the University of Minnesota. She has developed educational materials for patients and professionals on heart health nutrition.

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Reviews - What do our customers think?
GREAT COOK BOOK  Aug 23, 2007
Easy recipes, but not so healthy  Dec 6, 2006
I really wanted to love this cookbook, especially since the color photos are appetizing, the food is quick and easy to prepare, and most of the recipes seem comforting. However, since this book touts itself as health-conscious, I cannot praise it. Too many of the recipes called for processed ingredients, e.g., bottled sauces (full of artificial thickeners and preservatives), seasoning packets (loaded with MSG/salt and man-made chemicals), ramen noodles (unhealthy trans-fats), even artificially-flavored cheese loaves (yuck!). There is also too much dependence on frozen and canned vegetables, which, though great at reducing cooking times once in a while, should not be the backbone of a healthy eating regimen. Very few recipes here consist of fresh ingredients. In addition, calorie counts seem conservative--I did my own analysis of ingredients on a few recipes and they seemed to have more calories than the book says. I know I'm not the expert, but if 2 ounces of plain pasta has 210 calories, how can 2 ounces of pasta in a cream vegetable sauce have only 215 calories?

Two stars, because the book is presented well and there are a few recipes in here that I will cook (and a few more that I will cook using substitutions of fresh ingredients). But to be honest, there are much better healthy cooking books out there. Try EatingWell's Healthy in a Hurry, or some of the Weight Watchers cookbooks (whether or not you need to lose weight, these provide excellent, healthy recipes).
Quick Healthy Meals  Nov 3, 2006
This is a great cookbook for working moms - the meals are very healthy and most of them can be whipped up in a half an hour or less. Some of the recipes, however, come out quite bland, which is why I gave the book 4 stars. Through trial and error I have learned which recipes need an extra 'boost' - although most recipes are really quite good. It's nice to be able to put healthy meals on the table, that is important to me and why I love this cookbook.
Yummy and Healthy  Feb 27, 2006
No more thumbing through other cookbooks, searching for the dishes that sound healthy. When we cook recipes out of this book we know we are eating good. Like with most cookbooks, I've picked a few favorites and pretty much ignore most of the book. Some of the recipes just don't sound very intersting. But I like how each recipe lists preparation and cooking time. This is the perfect cookbook for busy, working families who want to be assured they are serving up healthy meals. The recipes are easy to follow, there are no unusual or hard-to-find ingredients, it is nice how the spiral bound book lays flat, and there seems to be a lot of pictures.
Shockingly unhealthy!  Feb 3, 2006
The chili recipe in this cookbook has just five ingredients in it, three are canned, one processed (pasta) and the other meat. Total sodium based on the labels on the cans I used were: tomato soup 30% of the recommended daily adult intake, beans 16%, broth 58% - total sodium from these three ingredients per serving: 104%. Canned, processed, overly salty, nothing healthy about that! They should have called this book, More of the Same Old Betty Crocker (owned by General Mills).

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