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Being Vegetarian for Dummies [Paperback]

By Suzanne Havala (Author)
Our Price $ 16.99  
Retail Value $ 19.99  
You Save $ 3.00  (15%)  
Item Number 149303  
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Item Specifications...

Pages   360
Est. Packaging Dimensions:   Length: 9.2" Width: 7.42" Height: 0.8"
Weight:   1.19 lbs.
Binding  Softcover
Release Date   Mar 31, 2001
Publisher   For Dummies
ISBN  0764563351  
EAN  9780764563355  
UPC  785555054615  


Availability  0 units.


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Item Description...
Before you arrived at the restaurant, your friends all ordered a large pizza---half pepperoni, half sausage. As the solo vegetarian, you discreetly add a small cheese pizza to the order---with peppers and onions, of course! Welcome to the world of a vegetarian in an otherwise carnivorous population.

Vegetarianism has found itself growing in popularity, whether for religious, health, moral, or many other reasons. Still, it's not uncommon to be the minority in a large group of people based on your vegetarian lifestyle. Going to a restaurant, a dinner party, traveling, and holidays (think: tofurkey!) can often be a challenge for many vegetarians. Being Vegetarian For Dummies helps you choose the vegetarian lifestyle that is right for you, whether you're a vegetarian in the making or if you've been a vegetarian for years . With the helpful advice this guide provides, you'll:

  • Discover the vegetarian food guide pyramid
  • Figure out true benefits of vegetarianism
  • Find out how to reinvent your favorite recipes
  • Learn how to arrange for vegetarian foods at wedding, banquets, and other social events

Best of all, Being Vegetarian For Dummies tackles head-on some of the most common questions that vegetarians often face when someone learns of their dietary lifestyle. Aren't you lacking a ton of vitamins and minerals? What exactly do you eat? Don't you get tired of salads? Isn't it dangerous to be vegetarian when you're pregnant? The list goes on---mainly because most people don't have a clear understanding of what being a vegetarian really entails. Being Vegetarian For Dummies offers you all you need to know to make smart, healthy choices, and also covers:

  • Deciding whether to switch to vegetarianism overnight or gradually
  • Finding vegetarian sources of protein
  • Ensuring that you have a healthy vegetarian pregnancy
  • Vegetarian diets for children and teens
  • Understanding what's really in your food and other products
Being Vegetarian For Dummies definitely promises that you won't be eating grilled cheese sandwiches for the rest of your life.



Buy Being Vegetarian for Dummies by Suzanne Havala from our Christian Books store - isbn: 9780764563355 & 0764563351 upc: 785555054615

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More About Suzanne Havala

Register your artisan biography and upload your photo! Suzanne Havala, M.S., R.D., is a nationally known expert on food and nutrition. Author of seven books, including Being Vegetarian For Dummies, her advice has been shared in Parade, Self, The New York Times, and many other publications.

Suzanne Havala currently resides in Chapel Hill, in the state of North Carolina.

Suzanne Havala has published or released items in the following series...
  1. For Dummies
  2. Vegetarian Recipes Kitchen-Tested by Kids for Kids


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Improve our customers experience by registering for an Artisan Biography Center Homepage.



Product Categories
1Books > Subjects > Cooking, Food & Wine > General   [9481  similar products]
2Books > Subjects > Cooking, Food & Wine > Vegetables & Vegetarian > General   [541  similar products]
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Reviews - What do our customers think?
Good for basic information  Oct 22, 2007
I think the book is good as a stepping stone resource. Personally I prefer her book Vegetarian Cooking for Dummies. It has a bunch of really delicious recipes. I've always hated beans but the recipes she's included with beans are delicious. The recipes she's included are pretty much fool proof and I've liked almost all of the ones in the book. This being vegetarian for dummies repeats a lot information in the other book and expands on a couple of other topics. I found the other book more helpful in a practical sense. Check it out.
 
Best book out there....  Jul 6, 2007
Wonderful explanations, definitions etc. All you could ever ask for in a book! Thanks to this book I am so much more educated on being vegetarian!
 
Still a dummy  Mar 25, 2007
It is freggin hard to be a vegetarian in a meat eating world that is for sure. It is a good read, but you have got to be motivated to go meatless. I have not gotten there yet.
 
Wonderful resource for those interested in a vegetarian lifestyle  Feb 6, 2006
I'm extremely impressed with the amount of information that his book contains and it's clear cut, and interesting layout. Being Vegetarian for Dummies, is chocked full of nutritional information, as well as common myths. What I found most helpful about this book was its real world approach to being a vegetarian. I've read many books on the topic, but this book really seems to take into account the fact that as a vegetarian you will have to interact outside the confines of your own kitchen. It gives suggestions on how to support your vegetarian lifestyle while on vacation, in office settings, while over someone else's home. The book gives multiple options for those who follow either an ovo-lacto or vegan lifestyle. I highly recommend this book for those interested in learning more about being a vegetarian, but I do suggest you look at multiple sources, there are other books that focus more on the importance of individual vitamins and minerals, and their optimal food source.
 
Good info but too preachy  Jul 6, 2004
This book follows in the same tradition as the other Dummies books. The book covers basics about being vegetarian and what you need to watch out for if becoming purely vegan. However, the author preaches to the reader, in essence saying "what has taken you so long, dummy, to become a vegetarian? Don't you know it's the right thing to do?" I have also read another book called "Becoming Vegetarian" (original version; the authors now have a newer version available) by Vesanto Melina, et al. I thought the information was presented in a very organized fashion without any preaching or finger-pointing. I would highly recommend the Melina book over Dummies.
 

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