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Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice [Hardcover]

Our Price $ 25.46  
Retail Value $ 29.95  
You Save $ 4.49  (15%)  
Item Number 285850  
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Item Specifications...

Pages   264
Est. Packaging Dimensions:   Length: 8.7" Width: 8.1" Height: 0.9"
Weight:   1.9 lbs.
Binding  Hardcover
Release Date   Aug 20, 2007
Publisher   Ashtanga Yoga Productions
ISBN  1891252089  
EAN  9781891252082  

Availability  281 units.
Availability accurate as of Oct 27, 2016 07:06.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
This is the most user-friendly yoga book available! It contains the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.

Buy Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice by David Swenson from our Christian Books store - isbn: 9781891252082 & 1891252089

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Product Categories
1Books > Subjects > Health, Mind & Body > Exercise & Fitness > Yoga   [0  similar products]
2Books > Subjects > Health, Mind & Body > General   [0  similar products]

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Reviews - What do our customers think?
Oh, it's a PRACTICE manual  Sep 22, 2008

This book would be wonderful for someone who has been practicing yoga for 10 plus years. Definitely not for the beginner. It's like trying to read a foreign language even though there are definitions in the early chapters. I'm going to try to send it back.

David Swenson is an artist!  Sep 8, 2008
Beautiful images, wonderful practice, amazing teacher... also check out his brother Doug swenson.. another wondeful Ashtanga teacher!TAMARA'S YOGA FUSION
Perfect for the mat  Jun 9, 2008
I love this book! it has all the positions you can think of, and different ways of doing each one to make them easier or more advanced. I loved how it showed the guy in the book doing yoga poses on cliffs and stuff. It was inspirational (although i won't be doing that anytime soon!) It came in great condition, and quickly.
great tool for deepening or beginning a personal yoga practice  May 9, 2008
This book is an excellent way to explore each of the postures of Ashtanga yoga. It has foundational information about the basics such as breath, followed by each posture with variations, and guides for the standing, sitting, and closing sequences. It is a perfect gift for someone beginning a personal yoga practice or for the student looking to move on to second series postures.
Useful and practical  Apr 12, 2008
It's an amazing book which is also very very user-friendly. Besides clear explanations of all the terminology such as "Ashtanga", "Bandhas" and so on, it's equipped with a spiral binding and a hard cover so that you could read/ watch it by practice the movements. In addition, it will teach a series movements instead of separate movements (like some Yoga books do) so that you could have an idea of the whole "flow" of the movements. It's very useful and practical. I would strongly recommend this book to whoever wants to learn this amazing Ashtanga Yoga.

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