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Presents sixty simple and inexpensive recipes featuring canned foods, providing easy-to-follow illustrated steps in a lay-flat design and offering suggestions for such occasions as cooking for a woman and preparing a meal for the morning after. 35,000 first printing.
A Man, a Can, a Plan: 50 Tasty Meals You Can Nuke in No Time by David Joachim and the Editors of Men's Health offers step-by-step recipes, including:
'50s-Style Creamed Chicken
How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.
10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream
Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43
Buy A Man, a Can, a Plan : 50 Great Guy Meals Even You Can Make by David Joachim from our Christian Books store - isbn: 9781579546076 & 1579546072
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