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500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love [Paperback]

Our Price $ 16.96  
Retail Value $ 19.95  
You Save $ 2.99  (15%)  
Item Number 405004  
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Item Specifications...

Pages   512
Est. Packaging Dimensions:   Length: 9" Width: 7.4" Height: 1.3"
Weight:   2.2 lbs.
Binding  Softcover
Release Date   Nov 1, 2007
Publisher   Fair Winds Press
ISBN  1592332773  
EAN  9781592332779  
UPC  080665002731  

Availability  0 units.

Item Description...
Every recipe you need if you want to cut out salt

Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), "500 No-Salt, Low-Sodium Recipes" beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet.

"500 No-Salt, Low-Sodium Recipes" features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.

Recipes include:

  • Spicy Potato Skins
  • Lemon Glazed Doughnuts
  • Three-Bean Salad
  • Stuffing
  • Apple Pie
  • Velvet Crumb Cake
  • Barbecue Sauce

Buy 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love by Dick Logue from our Christian Books store - isbn: 9781592332779 & 1592332773 upc: 080665002731

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More About Dick Logue

Register your artisan biography and upload your photo! Dick Logue is the author of several cookbooks and founder of the website http: // After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.

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Product Categories
1Books > Subjects > Cooking, Food & Wine > General   [7182  similar products]
2Books > Subjects > Cooking, Food & Wine > Special Diet > Low Salt   [8  similar products]
3Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Low Salt   [6  similar products]
4Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Whole Foods   [43  similar products]

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Reviews - What do our customers think?
Very nice Low Sodium Cookbook  Nov 10, 2008
I purchased this for my mother. She was wanting a cookbook which has Low Sodium recipes in it to help control her blood pressure.

She likes this cookbook very much. I also looked through it, and like how neatly the recipes are laid out in the book. There are no pictures, but the recipes are very easy to read, and they aren't all crammed onto each page like some cookbooks are. My mother also likes how the author comments about some of the recipes.

I also purchased this cookbook because it looked the best in terms of the recipes we most likely would eat. Some of the other cookbooks have weird ingredients that we would be very unlikely to find or use. We did order some Sodium Free Baking Powder from a health store.

This cookbook has 500 recipes, which is a lot! I thought that since this was a paperback cookbook, it wouldn't be as nice as a spiral bound cookbook, but its weight causes it to lay flat when its opened, or at least most of the middle part of the book.

The author does have his own website with a mailing list which he emails out a newsletter with recipes every now and then. (

This review probably isn't a lot of help, but we do like this cookbook very much which has some nice recipes that actually taste quite good with low sodium.
Get Part of Your Life Back  Sep 24, 2008
Best cookbook I've found -- by far -- for low sodium recipes. If you've been relegated to a low sodium diet, this book will give you part of your life back! So far I've only tried a few of these recipes, but each one has left me very pleasantly surprised. This book has so many recipes for food I thought was off-limits, and the ones I have tried have been positively superb. Just to name a few excellent choices -- Sesame Chicken, French Bread Pizza, chicken nuggets, and focaccia. Who knew I could eat this stuff, with very sodium, and that it would taste great?!
Great collection, but many errors  Jul 7, 2008
I own a few low-sodium cookbooks, and this is the one I use most often. It is full of recipes that are easy to make, and that are actually useful. One of my favorites is Sesame Chicken. I make that about once a week. It also has a small collection of low-sodium bread machine recipes that I use often. My only criticism is that there seem to be a lot of mistakes in the recipes. For example, one bread machine recipe calls for two tablespoons of yeast, which is far too much. I'm sure it is supposed to say two teaspoons. Also, in some instances, the author's website ( will include a recipe that is in the book, but the amounts of the ingredients differ, often confusing teaspoons and tablespoons. There have been two instances when I've emailed the author to verify the ingredients in a recipe. On one occasion, he replied to tell me there was an error. The other time he did not reply. All in all, I'd say this is a must-have cookbook in the low salt category. Just watch for any ingredients that seem suspicious.
Tasty Low Sodium  Jun 9, 2008
I have been on a low sodium diet for 5 years now and this is the first book I have come across that has reciepes my husband actually enjoys! I even had friends ask me for copies of reciepes from this book because they were so tasty. Years ago there were only two books that I could find that were strictly low sodium and I was getting major low sodium burn-out rut! This really helped me get my eating back on track and actually look forward to cooking again. The only thing is a lot of these recipes are high in the sugar. That's why I gave it 4 stars instead of 5. I adjust a lot of these when I see too much in them. Other wise I would get this for anyone who needs to lower their sodium.
Not all recipes are healthy  May 15, 2008
Although there are lots of low sodium recipes, I don't think they are all healthy. There are many recipes that seem to be high in fat. Also the recipes are not as easy to make as the American Heart Association book.

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