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Are you sleeping well at night? Finding enough time in the day to do the things you enjoy? Making good choices about food and exercise? Sometimes stress causes us to miss out on the rest, fun, and health we long for. But you truly can tame this unruly taskmaster in 30 short days.
With insight gleaned from her experience as a behavioral consultant, bestselling author Deborah Smith Pegues devotes stress?free chapters to help you learn how to
Change Self?Sabotaging Behavior
Enjoy the Present
Evaluate Your Expectations
Release Your Tension
Solidify Your Support System
And 25 more
Personal anecdotes, soul?searching questions, and biblical principles combine to make each chapter full of practical ways to help you stress less and enjoy life more in a remarkably short time.
Deborah Smith Pegues, bestselling author of "30 Days to Taming Your Tongue" (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month's time.
With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life-changing cures, such as
This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.
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