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30 Day Diabetes Miracle [Paperback]

Our Price $ 14.45  
Retail Value $ 17.00  
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Item Number 381113  
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Item Specifications...

Pages   333
Est. Packaging Dimensions:   Length: 9.22" Width: 6.04" Height: 0.81"
Weight:   0.8 lbs.
Binding  Softcover
Release Date   Jan 1, 2009
Publisher   Penguin Putnam Inc
ISBN  0399534768  
EAN  9780399534768  

Availability  0 units.

Item Description...
The Lifestyle Center of America introduces an effective, proven program designed to fight diabetes and to reduce or reverse its adverse side effects on the body, presenting a lifestyle-transformation approach that includes a plant-based diet, activity and exercise, behavior modification, and stress management. Reprint.

Buy 30 Day Diabetes Miracle by M.D. Franklin House, M.D. Stuart A. Seale & Ian Blake Newman from our Christian Books store - isbn: 9780399534768 & 0399534768

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Product Categories
1Books > Subjects > Health, Mind & Body > Diets & Weight Loss > Diets > General   [1331  similar products]
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Reviews - What do our customers think?
Nothing I didn't already know  Dec 17, 2009
I ordered this book with a lot of hope. What I found was very general information that could be found anywhere. Being a vegetarian, there were no surprises...but what really bothered me was that there were no recommendations for allowable amounts...the key to bringing your diabetes under control is the right amount of calories, carbs, fat and protein all within the day...this book did not even suggest how to do this. I did plenty of reading on the internet..looking up glycemic index, diabetes food allowances and created a list of yes and no food...I kept track of the number of carb PORTIONS per day(15 carbs = a portion) the number of fat portions per day (5 grams = a portion of which 2-3 servings are tops) and it is always good to have some protein with meals...Diabetics don't often realize that fat is as bad for you as sugar...and, this book strongly recommends beans which can, for many diabetics, raise your I would suggest that you do lots of reading, make sure that you put together a diet that will work, long term, for you..with foods you will enjoy. It is truly possible to turn your diabetes get your numbers under control and enjoy eating...this book disappointed me...
Good information, but nothing new  Oct 30, 2009
This book is useful for people that don't know much about diabetes, but is mainly the "diet and exercise" program that most diabetics already know about. They do not address the topic of nutritional supplements and vitamins/minerals that are useful in controlling blood sugar levels. There is some useful information, guidelines and recipes, but a lot of this is common sense or common knowledge.
not what I expected  Oct 17, 2009
This does not include any specific recipes only general information. I was expecting recipes...
Some Helpful Information  Sep 21, 2009
This is a pretty good book in many ways. For me, the program is too hard with regard to eating strictly vegetarian. I need to have a little animal based protein here and there. That said, I found the excercises and the rest of the book to be quite helpful. This is a very worthwhile read for anyone who has Diabetes.
Diabetes Information, Recipes, and Exercise  Aug 2, 2009
The best part of this book for me is its information about the Type 2 diabetes disease process, food, and exercise. (The recipes may be great for someone else, but we found that just following the main ideas worked fine.) This book gives a better understanding of how Type 2 diabetes develops, and how to fight it, than I have read or heard before.
A relative of mine has been on the edge of Type 2 diabetes, with fasting blood sugar readings just below 125, and once or twice just above 125. Following the ideas in this book, even though we never used any of the exact recipes, has helped her reverse the trend. Her last fasting blood sugar reading, after maybe two months of trying hard to follow the ideas in this book, was in the high 90s. We are going to keep working, especially on the exercise. (This book's exercise section includes information I had never read before.)

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