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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More [Paperback]

Our Price $ 16.96  
Retail Value $ 19.95  
You Save $ 2.99  (15%)  
Item Number 405103  
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Item Specifications...

Pages   176
Est. Packaging Dimensions:   Length: 0.75" Width: 7.5" Height: 9.25"
Weight:   1.2 lbs.
Binding  Softcover
Release Date   Nov 1, 2004
Publisher   Fair Winds Press
ISBN  1592330843  
EAN  9781592330843  

Availability  126 units.
Availability accurate as of Oct 22, 2016 01:19.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.

Item Description...
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once youÆve bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Buy 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More by Elizabeth Gillies from our Christian Books store - isbn: 9781592330843 & 1592330843

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More About Elizabeth Gillies

Register your artisan biography and upload your photo! Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.

Elizabeth Gillies currently resides in the state of New York.

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Product Categories
1Books > Subjects > Health, Mind & Body > Exercise & Fitness > General   [1182  similar products]
2Books > Subjects > Health, Mind & Body > Exercise & Fitness > Pilates   [60  similar products]
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Reviews - What do our customers think?
Pretty good  Aug 25, 2006
This book has colored pictures that are large and easy to follow. The instructions are clear and easy to understand. The exercises are labeled as beginner, all levels, advanced, etc. There are variations to many exercises, which is great. Overall I am happy with my purchase.
Play, not work!  Aug 13, 2006
Liz Gillies goes into a bit of background on the theoretical stuff. Although most of the exercises are not new, what stands out is the sense of fun she has when working out with the exercise ball, making it less work & more play. This makes me want to do more of them, & more often. This, coupled with exercises' effectiveness, has already made a difference in my posture & the way I carry myself, after only 3 weeks of 3x a week exercise. Thanks Liz. About that cat stance on the ball... I did it! Only for less than a second though, but in time...
Very Good!  Mar 9, 2006
I love this covers all my needs for exercising on the ball so far. Great for beginners or advanced people. Just wish it were spiral-bound! It would be more durable and easier to use while I'm learning all the exercises.
the best, with pictures for every workout!  Jul 27, 2005
I really enjoy reading this book because it gives a description of how to do the workout, how to position your body, what muscles your working, and even shows a picture of Ms. Elizabeth Gilles posing on the ball for every 101 workouts! I have tried most of these workouts on my ball at work, I work at Curves, and I really enjoy them, I even show my customers a few workouts on the ball and they enjoy them too! I makes me look smart!
Great reference for stability ball exercises  May 25, 2005
Elizabeth Gillies, known previously for her work on instructional videos/DVDs for Pilates and the balance ball, has an extensive background in movement, including ballet, modern dance, Pilates and even performing with a circus. She's taken all of that and translated many familiar exercises to the stability ball (as well as invented a few of her own).

Gillies' training in anatomy and years of instruction really show here. She uses clear, descriptive language as well as many tips and cues that immediately help the reader figure out what muscles they should (and shouldn't) be activating.

While there are a lot of books out there for the stability ball (both Pilates-based and "gym-style"), this book does manage to break some new ground. The sections that use handweights and her dance-based exercises are very different from anything else out there- Gillies' deserves credit for her innovativeness and originality.

The book itself is very attractive, with glossy photography and clear sherbet tones. It's a joy to read through and follow along with. She's also created ten different easy to follow exercise menus to choose from if you need a quick reference (I certainly do).

The only drawback is that this is low on yoga-based exercises- not a big deal, but it is mentioned in the title. However, I think someone using this book will find more than enough to make up for that.

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